/var/www/html/wp-content/themes/Divi/single.php 1/25/2024-THURSDAY WORKOUT | South Seattle CrossFit

1/25/2024-THURSDAY WORKOUT

by | 25am158UTCThursday | WOD

METCON

3 Set
500m Row
400m Run
*rest 2 Min Btw

4 Sets
20/17 Cal Ab
20 T2b
*rest 2 Min