/var/www/html/wp-content/themes/Divi/single.php 1/26/2024-FRIDAY WORKOUT | South Seattle CrossFit

1/26/2024-FRIDAY WORKOUT

by | 26am116UTCFriday | WOD

STRENGTH

E2mom X 6 Sets
*build To Heavy Split Jerk For The Day

 

METCON

2 Min On 1 Min Off X 6 Sets
*switch Between Even And Off

even
20 Stoh (95/65) W Remaining Time Me Lateral Burpees Over Bar

odd
20 Front Squats W Remaining Time ME Wall Walks