/var/www/html/wp-content/themes/Divi/single.php 1/27/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

1/27/2021-WEDNESDAY WORKOUT

by | 27am135UTCWednesday | WOD

STRENGTH

5 Sets
deadlift X 3@80-85%
rest 2-3 Min @31×1 (no Tng)

b.
3 Sets
back Rack Reverse Walking Lunge X10-15 (moderate Weight)
l-sits X Me

METCON
Amrap 12
200m Run
12 Dl (185/125)
9 Ring Dips/pushups