/var/www/html/wp-content/themes/Divi/single.php 1/27/2023-FRIDAY WORKOUT | South Seattle CrossFit

1/27/2023-FRIDAY WORKOUT

by | 27am141UTCFriday | WOD

STRENGTH

Power Snatch
*must Be Tng
*heavier Each Set
10-8-6-4-2-1
*rest No More Than 2 Min Btw Sets”

METCON

30-20-10-5
ohs (95/65)
bj Overs
+ 3 Rope Climbs After Each Set