/var/www/html/wp-content/themes/Divi/single.php 1/28/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

E2mom X 3 Sets
3 Sotts Press

e2mom X 3 Sets
3 Push Press Snatch Grip Behind The Neck

e2mom X 3 Sets
3 Snatch Balance

e2mom X 3 Sets
3 Hi Hang Squat Snatch

METCON
E2mom X 4 Sets Each
set 1 = 10 Hang Power Snatch (96/65)
set 2 = 12 Back Rack Box Stepups
set 3 = 15/12 Cal Row