/var/www/html/wp-content/themes/Divi/single.php 1/29/2023-MONDAY WORKOUT | South Seattle CrossFit

1/29/2023-MONDAY WORKOUT

by | 30am144UTCMonday | WOD

 

STRENGTH

Snatch Grip Push Jerk X 3 Sets X5 (light)
then
5×5 Snatch Grip Deficit Deadlift (heavy But Moving)”

METCON

Emom X 12
10/8 AB + 8 Heavy Kb Swings
*same Minute
*row Should Take Around :30

post Emom

3 Sets
hs Walk Practice
+
sa Farmers Carry X 50ft/hand”