/var/www/html/wp-content/themes/Divi/single.php 1/5/2024-FRIDAY WORKOUT | South Seattle CrossFit

1/5/2024-FRIDAY WORKOUT

by | 05am120UTCFriday | WOD

STRENGTH

Deadlift
x 3 X 3 @85% Of Last Weeks Max
then:
3×10
heavy Barbell Hip Thrusts *30×1″

METCON

Diane
21-15-9
deadlift (225/155)
hspu