/var/www/html/wp-content/themes/Divi/single.php 1/8/2024-MONDAY WORKOUT | South Seattle CrossFit

1/8/2024-MONDAY WORKOUT

by | 08am138UTCMonday | WOD

STRENGTH

4 Sets
5 Back Squats
rack And Rest :10
2 Front Squats
*build Over 4 Sets”

METCON

21-15-9
back Squat (185/125)
6-4-2
rope climb