STRENGTH
a1. Single Leg Hip Thrust X 12-15/leg (put Kb On Working Hip)
a2. Cossack Squat X 8/side
x 3 Sets
*hip Thrusts Hold For :2 Count At Top
*cossack Squats Work On Mobility Slow Controlled Mvt
*use Kb In Goblet Or Bb Back Rack
METCON
2 Rounds For Time
30 Hang Squat Cleans (115/75)
30 C2b Pullups
800m Run
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