/var/www/html/wp-content/themes/Divi/single.php 10/11/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Single Leg Hip Thrust X 12-15/leg (put Kb On Working Hip)
a2. Cossack Squat X 8/side
x 3 Sets
*hip Thrusts Hold For :2 Count At Top
*cossack Squats Work On Mobility Slow Controlled Mvt
*use Kb In Goblet Or Bb Back Rack

METCON

2 Rounds For Time
30 Hang Squat Cleans (115/75)
30 C2b Pullups
800m Run