/var/www/html/wp-content/themes/Divi/single.php 10/13/2022-THURSDAY WORKOUT | South Seattle CrossFit

10/13/2022-THURSDAY WORKOUT

by | 13am1057UTCThursday | WOD

STRENGTH

Deadlift – 5-4-3-2-1
me Deficit Pushups (45/25)
*build Each Set

METCON

50-40-30-20-10
russian Swings
doubles