/var/www/html/wp-content/themes/Divi/single.php 10/14/2022-FRIDAY WORKOUT | South Seattle CrossFit

10/14/2022-FRIDAY WORKOUT

by | 14am1010UTCFriday | WOD

STRENGTH

Front Squat X
5-4-3-2-1
*build Each Set”

METCON

E3mom X 5
8 Stoh (135/95)
8 Front Squats
8 C2b Pullups
8 Hspu