/var/www/html/wp-content/themes/Divi/single.php 10/15/2020-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Gorilla Rows X 10-12
a2. Flat Barbell Bench X 8
x 3 Sets

Cash Out
50 Hip Height Lat Band Pulldowns
30 Clapping Pushups

METCON

“Josh”
21-15-9 – Ohs
42 – 30-18 – Pullups