/var/www/html/wp-content/themes/Divi/single.php 10/17/2022-MONDAY WORKOUT | South Seattle CrossFit

10/17/2022-MONDAY WORKOUT

by | 17am1009UTCMonday | WOD

STRENGTH

E2mom X 6 Sets
power Clean + 3 Hang Power Cleans
*build

right Into

50/40 Cal Row For Time

long Rest Before Workout

METCON

Amrap 14
10 Sa Kb Hang Cj(53/35)
10 Wallballs
50 Doubles