/var/www/html/wp-content/themes/Divi/single.php 10/18/2022-TUESDAY WORKOUT | South Seattle CrossFit

10/18/2022-TUESDAY WORKOUT

by | 18am1047UTCTuesday | WOD

STRENGTH

4 Set
a1. Poloquin Step Down X 10
a2. Me Strict Hspu
*once You Rest For :2 At Top = Set Over

https://www.youtube.com/watch?v=pyt7osl4thk

METCON

E3mom X 8 Sets

10/7 Cal Row
10/7 Cal Ab
15 Abmat Situps
3 Deadlifts

rounds 1/2/3- 50%
rounds 4/5/6 – 60%
round 7/8 – 70%