/var/www/html/wp-content/themes/Divi/single.php 10/19/2020-MONDAY WORKOUT | South Seattle CrossFit

10/19/2020-MONDAY WORKOUT

by | 19am1037UTCMonday | WOD

STRENGTH

a1. Barbell Goodmorning X 4-6 @31×1
a2. Banded Hamstring Curls X 15-20
x 3 Sets

then
50 Russian Kb Swings

METCON

Helen
3 Rounds
400m Run
21 Kb Swings
12 Pullups