/var/www/html/wp-content/themes/Divi/single.php 10/2/2020-FRIDAY WORKOUT | South Seattle CrossFit

10/2/2020-FRIDAY WORKOUT

by | 02am1011UTCFriday | WOD

STRENGTH

Build To A Heavy
snatch For The Day

METCON
21-15-9-6-3
hang Squat Snatch (95/65)
5-4-3-2-1
ring Mu