STRENGTH
A1. Me Deficit Pushups (hands On 2×45#plates/hand)
a2. Chest Supported Db Rows X 12-15
x 4 Sets”
METCON
5 Rounds For Time
5 Wall Walks
5 Bar Mu
STRENGTH
A1. Me Deficit Pushups (hands On 2×45#plates/hand)
a2. Chest Supported Db Rows X 12-15
x 4 Sets”
METCON
5 Rounds For Time
5 Wall Walks
5 Bar Mu
Recent Comments