/var/www/html/wp-content/themes/Divi/single.php 10/21/2021-THURDSAY WORKOUT | South Seattle CrossFit

10/21/2021-THURDSAY WORKOUT

by | 21am1056UTCThursday | WOD

STRENGTH

E:90 X 8 Sets
Build To A Heavy Single Front Squat

METCON

EMOM X 24
1 – 14 Cal Row
2 – 14 Burpees Over The Row