STRENGTH
3 Sets
3 Hang Squat Snatch
3 Sets
3 @ Knee Hang Squat Snatch
3 Sets
3 @ Below Knee Hang Squat Snatch
3 Sets
3 @1″ Off Ground
*build From Each Mvt
*1 More Week Of This Until We Max Snatch”
METCON
9-7-5-3-1
squat Snatch
(95/115/135/155/185)
box Jump (30/24)
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