/var/www/html/wp-content/themes/Divi/single.php 10/22/2024-TUESDAY WORKOUT | South Seattle CrossFit

10/22/2024-TUESDAY WORKOUT

by | 22am1028UTCTuesday | WOD

STRENGTH

A.clean And Jerk Cp Work
2.2.2.2 X 4 Sets
rest :15 Btw Lifts And 2:00 Btw Sets
*60-70% Of 1rm

METCON

“Ape Arms”

21-15-9
dl (275/185)
wallball (20/14)

at The 10 Min Mark
30/20 Cal Ab For Time