/var/www/html/wp-content/themes/Divi/single.php 10/23/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

10/23/2024-WEDNESDAY WORKOUT

by | 23am1048UTCWednesday | WOD

STREBGTH

A1. Trap 3 Raise X 12
a2. Db Chest Flys X 12 @23×1
a3. Seated Banded Rows X 20
x 4 Sets

METCON
“he Rhi”
10 Sets Each For Time
rest 1 Min After Each Set
9/7 Cal Row
5 Hang Power Cleans (185/125)
3 Bar Mu