/var/www/html/wp-content/themes/Divi/single.php 10/24/2022-MONDAY WORKOUT | South Seattle CrossFit

10/24/2022-MONDAY WORKOUT

by | 24am1034UTCMonday | WOD

STRENGTH

1K ROW
REST 2 MIN
750M ROW
REST :90
500M ROW X 2
REST 1 MIN
2K PACE FOR 1K
2K PACE -:5 FOR 750
HARD BUT CONSISTENT EFFORTS FOR 500M

METCON

EMOM X 16
1 = 5 POWER CLEANS (BUILD)
2 = 15-20 WALLBALLS
3 = MAX RING MUSCLEUPS
4 = REST