/var/www/html/wp-content/themes/Divi/single.php 10/24/2024-THURSDAY WORKOUT | South Seattle CrossFit

10/24/2024-THURSDAY WORKOUT

by | 24am1017UTCThursday | WOD

METCON

The Sscf
emom X 40
1 = 15/12 Cal Ab
2 = 15/12 Cal Row
3 = 15/12 Cal Ski
4 = 60 Doubles
5 = Rest