STRENGTH
a1. Rear Foot Elevated Barbell Split Squat X 10-12/leg @30×0
a2. Ring Knee Tucks X 12-15
x 3 Sets
METCON
5 Rounds For Time
10 T2b
12 Front Squats (175/115)
14 Cal Ab
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STRENGTH
a1. Rear Foot Elevated Barbell Split Squat X 10-12/leg @30×0
a2. Ring Knee Tucks X 12-15
x 3 Sets
METCON
5 Rounds For Time
10 T2b
12 Front Squats (175/115)
14 Cal Ab
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