/var/www/html/wp-content/themes/Divi/single.php 10/25/2024-FRIDAY WORKOUT | South Seattle CrossFit

10/25/2024-FRIDAY WORKOUT

by | 25am1000UTCFriday | WOD

STRENGTH

Both Feet Elevated Split Squats
x 6/leg (rest 1 Min Btw Legs And 3 Min Btw Sets)
*choose A Height Where Back Knee Will Touch Ground Each Rep X 4 Sets

METCON

“the Jess”
5 Rounds For Time
400m Run
15 Ohs (115/75)
5 Rope Climbs