STRENGTH
a1. Banded C2b Pullups X 20 (must Be Ub (must Hold Chest On Bar For A :1 Count Each Rep)
immediately Into
a2. Banded Pull Apart For :20
x 4 Sets – Rest As Needed
METCON
15 Min Amrap @80%
10 Goblet Box Stepups
60 Doubles
10 Sa Kb Hang Clean/arm
rest 6 Min
15 Min Amrap @80%
10 Bjsd
10 Goblet Squats
200m Run
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