/var/www/html/wp-content/themes/Divi/single.php 10/26/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

10/26/2022-WEDNESDAY WORKOUT

by | 26am1041UTCWednesday | WOD

STRENGTH

ME BUTTERFLY C2B PULLUPS
REST 3 MIN
ME KIPPING C2B PULLUPS
REST 3 MIN
ME CHIN OVER BAR HOLD SUPINE

METCON

4 ROUNDS FOR TIME
25 STOH (115/75)
20 T2B