/var/www/html/wp-content/themes/Divi/single.php 10/27/2022-FRIDAY WORKOUT | South Seattle CrossFit

10/27/2022-FRIDAY WORKOUT

by | 28am1049UTCFriday | WOD

STRENGTH

IN 10 MIN BUILD TO A HEAVY FRONT SQUAT SINGLE FOR THE DAY

IN 10 MIN BUILD TO A HEAVY SQUAT CLEAN FOR THE DAY

METCON

5 ROUNDS
3 MIN ON 1 MIN OFF
3 POWER CLEAN
6 PUSHUPS
9 AIR SQUATS
RD 1 = 135/95
RD 2 = 155/105
RD 3 = 175/115
RD 4 = 185/125
RD 5 = 195/13-
*START FROM WHERE YOU LEFT OFF