STRENGTH
E:90 X 8 Sets
build To A Heavy Single Back Squat
*all Sets Are Working Sets”
METCON
Death By Cal Row
min 1 – Do 1 Cal
min 2 – Do 2 Cals
….etc
once You Fail Rest 2 Min
for Time
30 Lateral Burpees Over Row
STRENGTH
E:90 X 8 Sets
build To A Heavy Single Back Squat
*all Sets Are Working Sets”
METCON
Death By Cal Row
min 1 – Do 1 Cal
min 2 – Do 2 Cals
….etc
once You Fail Rest 2 Min
for Time
30 Lateral Burpees Over Row
Recent Comments