/var/www/html/wp-content/themes/Divi/single.php 10/29/2024-TUESDAY WORKOUT | South Seattle CrossFit

10/29/2024-TUESDAY WORKOUT

by | 29am1030UTCTuesday | WOD

METCON

A.SNATCH Cp Work
2.2.2.2 X 4 Sets
rest :12 Btw Lifts And 2:00 Btw Sets
*60-70% Of 1rm

*GOAL IS SAME WEIGHT T 2 WEEKS AGO OR VERY SMLL INCREASE WNT WEIGHT MOVING WITH SPEED

METCON

3 ROUNDS FOR TIME
20/17 CAL ROW
20 HANG POWER SNATCH (95/65)