/var/www/html/wp-content/themes/Divi/single.php 10/3/2022-MONDAY WORKOUT | South Seattle CrossFit

10/3/2022-MONDAY WORKOUT

by | 03am1058UTCMonday | WOD

STRENGTH

E:90 X 6 Sets
build To A Heavy Hang Power Clean Single For The Day
rest 3 Min
500m Row Time Trial

METCON

Amrap 20
3 Rope Climbs
5 Front Squats (205/135)
7 T2b
9 Cal Ab