/var/www/html/wp-content/themes/Divi/single.php 10/30/2020-FRIDAY WORKOUT | South Seattle CrossFit

10/30/2020-FRIDAY WORKOUT

by | 30am1022UTCFriday | WOD

STRENGTH

Back Rack Walking Lunge X 10 Steps X 3 Sets
e4mom X 3 Sets *build to A Heavy Set
*all sets heavier than 20 Steps

METCON

“Mary”
amrap 20
5 Hspu
10 Pistols
15 Pullups