/var/www/html/wp-content/themes/Divi/single.php 10/30/2023-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

Wendler 5-3-1 W/front Squats
65%x5, 75%x5, 85%xme
ex
iadd 5-10# To Your Working Weight Then Do Perecentages
after Last Set
e:90 X 3
20 Goblet Speed Squats (ahap W No Rest In Btw Reps)

METCON

20 Pullups
15 Back Squats (185/125)
10 Stoh
20 C2b Pullups
15 Front Squat (135/95)
10 Stoh
20 Bar Mu
15 Ohs (95/65)
10 Stoh