/var/www/html/wp-content/themes/Divi/single.php 10/30/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

10/30/2024-WEDNESDAY WORKOUT

by | 30am1024UTCWednesday | WOD

STRENGTH

A1. EGYPTIAN LATERAL RAISE X 12/ARM
a2. Db PULLOVERS X 12-15 @22X1
A3. SEATED BANDED FACE PULLS X 12-15
x 4 Sets

METCON
“CHIPPER
100 GOBLET SQUATS
90 Pushups
80 HANG SA DB C+j
70 Doubles
60 T2b
50 Box Jumps (24/20)
40 HSPU
30 American Kb swings (70/53)
800m run