/var/www/html/wp-content/themes/Divi/single.php 10/4/2022-TUESDAY WORKOUT | South Seattle CrossFit

10/4/2022-TUESDAY WORKOUT

by | 04am1044UTCTuesday | WOD

STRENGTH

a1.back Rack Reverse Lunge X 10 Total Steps In Place
a2. Trap 3 Raise X 10-12
x 4 Sets

METCON

Emom 15
1 = Kb Swings X 20
2 = Bbjo (24/20) X 15
3 = Rest

*each Set Must Be All Out Effort
*score = Total Reps