/var/www/html/wp-content/themes/Divi/single.php 10/4/2024-FRIDAY WORKOUT | South Seattle CrossFit

10/4/2024-FRIDAY WORKOUT

by | 04am1012UTCFriday | WOD

STRENGTH

Build To A 1rm Front Squat
50×5
60×4
70×3
80×2
90×1
95×1
110% – Walkout + 3 1/4 Squats
101% + X 1″

METCON

3 Rounds For Time
30 Wallballs
30 Americm Kb Swings (70/53)