/var/www/html/wp-content/themes/Divi/single.php 10/7/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

10/7/2020-WEDNESDAY WORKOUT

by | 07am1019UTCWednesday | WOD

STRENGTH

BACK SQUAT WAVES
5-4-3-2-1—-5-4-3-2-1
*INCREASE WEIGHT EACH SET AND WAVE
EX 60-65-70-75-80—-65-70-75-80-85%

WEEK 2 – HEAVY 6
4-3-2-1
HEAVY 4
3-2-1
HEAVY 2
2-1
HEAVY 1

METCON

CROSSFIT GAMES TESTERS
AWFUL ANNIE
50-40-30-20-10
DOUBLE UNDERS
WEIGHTED SITUPS (25/15)
5-4-3-2-1
POWER CLEANS (185/125)