/var/www/html/wp-content/themes/Divi/single.php 10/9/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

10/9/2024-WEDNESDAY WORKOUT

by | 09am1033UTCWednesday | WOD

STRENGTH

A1. Me Ring Dips
a2. Seal Bb Rows X 8-12
x 4 Sets”

METCON

3 Rounds For Time
10 Clean And Jerks (135/95)
20 Db Bench (50/35)
30 Cal Ab