/var/www/html/wp-content/themes/Divi/single.php 11/1/2022-TUESDAY WORKOUT | South Seattle CrossFit

11/1/2022-TUESDAY WORKOUT

by | 01am1126UTCTuesday | WOD

STRENGTH

4 SET
A1. SA + SL SUITCASE DEFICIT DEADLIFTS (STAND ON 45#PLATES)
A2. STANDING BARBELL PRESS X 15S
*BUILD
*SHOULD BE TNG REPS

METCON

FOR TIME
15-1
BURPEES
KB SWINGS (53/35)