BODYBUILDING WOD
*all Heavier Than Week 2
a1. Banded Heavy Db/kb Rdl X 8-10
a2. Incline Bench Press X 6-8
x 4 Sets
b1. Bulgarian Split Squats X 8-10
b2. Strict Weighted Pullups X 6-8
x 4 Sets
c1. Db Bicep Curls X 10-12
c2. Banded Tricep Oh Extension X 15-20
x 4 Sets
d. Accumulate 100 Banded Pullaparts
e. 2 Min Me Feet Anchored Situps (fingers Must Be Interlaced Behind Head/elbows Touch Knees)
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