/var/www/html/wp-content/themes/Divi/single.php 11/1/2024-FRIDAY WORKOUT | South Seattle CrossFit

11/1/2024-FRIDAY WORKOUT

by | 01am1153UTCFriday | WOD

STRENGTH

A. GOODMORNINGS X 6-8 @33X1 X 4 Sets (JUMP STANCE)

B. GOODMORNINGS X 20 @11X1 X 2 SETS (STANCE AS WIDE AS POSS)

METCON

For Time
100 Power Cleans (115/75)
EMOM = 5 burpees