/var/www/html/wp-content/themes/Divi/single.php 11/11/2020-VETERANS DAY WOD | South Seattle CrossFit

11/11/2020-VETERANS DAY WOD

by | 11am1124UTCWednesday | WOD

METCON

”Lumberjack 20”

20 Deadlifts, 275/185 lbs.

Run 400 Meters

20 Kettlebell Swings, 2 Pood/1.5

Run 400 Meters

20 Overhead Squats, 115/85 lbs.

Run 400 Meters

20 Burpees

Run 400 Meters

20 Pull-Ups, Chest to Bar

Run 400 Meters

20 Box Jumps, 24/20″

Run 400 Meters

20 Dumbbell Squat Cleans, 45/25lbs. each

Run 400 Meters