Back Squat e2:30mom X 5 Sets build To A heavy 2 For The Day
4-3-2-1–4-3-2-1
*after Last Set Me 1 Set @60% *once You Take 2 Deep Breaths = Set Over
*increase Weight Each Set And Wave ex 67-72-77-82-85—-69-75-80-85-87.5%
METCON
Workout 18.4ish
for Time:
15 Deadlifts (225/155)
21 Handstand Push-ups
12 Deadlifts, (225/155)
15 Handstand Push-ups
9 Deadlifts, (225/155)
9 Handstand Push-ups
12 Deadlifts, (275/185)
50-ft. Handstand Walk
9 Deadlifts,
50-ft. Handstand Walk
6 Deadlifts,
50-ft. Handstand Walk
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