/var/www/html/wp-content/themes/Divi/single.php 11/13/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

11/13/2024-WEDNESDAY WORKOUT

by | 13am1111UTCWednesday | WOD

STRENGTH

A1. Incline Db Press X 10-12 – Pause At Full Stretc
a2. Powell Raise X 10-12/arm
x 4 Sets
e4mom X 4 Sets

METCON
“Emom X 20
1 = 6 Dball Over Shoulder (heavy)
2 = 15 Wallballs (ub)
3 = 5 Wall Walks (quick Reps)
4 = Rest