/var/www/html/wp-content/themes/Divi/single.php 11/15/2021-MONDAY WORKOUT | South Seattle CrossFit

11/15/2021-MONDAY WORKOUT

by | 15am1100UTCMonday | WOD

STRENGTH

3 SETS
A1. 20 BACK RACK REVERSE LUNGES
*10 UB EACH LEG (BUILD)
*START WITH WEAKER LEG FIRST
*REST 1 MIN BTW LEGS
*ALL SETS SHOULD BE HEAVIER THAN FRONT RACK
A2. L-SIT HOLD X ME

METCON

5 SETS
3 MIN ON 1 MIN OFF
3 BOX JUMPS (30/24)
6 T2B
9 GOBLET SQUATS (70/53)