/var/www/html/wp-content/themes/Divi/single.php 11/15/2024-FRIDAY WORKOUT | South Seattle CrossFit

11/15/2024-FRIDAY WORKOUT

by | 15am1125UTCFriday | WOD

STRENGTH

Both Feet Elevated Split Squats
x 6/leg (rest 1 Min Btw Legs And 3 Min Btw Sets)
*choose A Height Where Back Knee Will Touch Ground Each Rep X 4 Sets

*goal Is To Increse Weight From 4 Weeks Ago Across The Board

METCON

3 Rounds
18 Reverse Lunges (50/35)
15 Deadlifts (225/155)
12 C2b Pullups