/var/www/html/wp-content/themes/Divi/single.php 11/16/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

11/16/2022-WEDNESDAY WORKOUT

by | 16am1147UTCWednesday | WOD

STRENGTH

E2mom X 4 Sets
5 Strict Press
e2mom X 4 Sets
3 Push Press
e2mom X 4 Sets
1 Split Jerk”

METCON

100 Cal Ab
50 American Kb Swings (70/53)
800m Run
50 American Kb Swings