/var/www/html/wp-content/themes/Divi/single.php 11/16/2023-THURSDAY WORKOUT | South Seattle CrossFit

11/16/2023-THURSDAY WORKOUT

by | 16am1137UTCThursday | WOD

STRENGTH

6 Sets
15/12 Cal Ab – Rest 2:00 Btw Sets
*these Are All Out Effort Sprints”

(annieish)
100-80-60-40-20
doubles
25-20-15-10-5
t2b