/var/www/html/wp-content/themes/Divi/single.php 11/17/2021-THURSDAY WORKOUT | South Seattle CrossFit

METCON

E4MOM X 6 SETS
15/12 CAL AB
10 BOX STEP OVERS (53/35)
5 DEVIL PRESS
*SCORE IS FAST AND SLOW ROUND

STRENGTH

BODYBUILDING

A1. ISOMETRIC HAMMER CURLS (ALT ARMS) X 10/ARM
A2. DBL DB TRICEP KICKBACKS X 15-20
A3. WEIGHTED SITUPS X 20
X 3 SETS

B1. POWELL RAISE X 10/ARM
B2. BANDED TWISTS X 15/SIDE
X 3 SETS