/var/www/html/wp-content/themes/Divi/single.php 11/17/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

11/17/2021-WEDNESDAY WORKOUT

by | 17am1140UTCWednesday | WOD

4 SETS
A1. COSSACK SQUAT X 5/LEG
A2. WIDE STANCE BACK SQUAT X 10 @32X1
A3. CHOOSE A SET OF STRICT WEIGHTED PULLUPS CLUSTER
EXAMPLE W A VEST 5.5
SO DO 5 REPS REST :10 5 REPS (GOAL SHOULD BE SAME NUMBER)
*THE COSSACK AND WIDE STANCE SHOULD STAY LIGHT AND WORKING ON ROM

METCON

10 ROUNDS
10 WALLBALLS (20/14)
1 LLRC OR ROPE CLIMB